Knee pain can strike at any age, whether you’re a weekend jogger on the beach or simply walking the scenic trails of Del Mar. It’s one of the most common joint complaints, and for good reason—the knee is a complex structure that supports much of our daily movement. When something goes wrong, the pain can limit your activity and affect your overall quality of life.
If you’re dealing with knee pain in Del Mar, understanding the underlying causes is the first step toward lasting relief. Fortunately, with early intervention and the right care, many knee issues can be effectively managed without surgery or long-term medication use.
Common Causes of Knee Pain
1. Overuse and Repetitive Motion
Active individuals in Del Mar—whether runners, cyclists, or fitness enthusiasts—are no strangers to overuse injuries. Repetitive movements can irritate the tendons, cartilage, or surrounding muscles, leading to conditions like runner’s knee, patellar tendonitis, or IT band syndrome.
2. Osteoarthritis
As we age, the cartilage in our knees can begin to wear down, leading to osteoarthritis. This degenerative condition causes stiffness, inflammation, and aching pain, especially after long periods of rest or intense activity. Osteoarthritis is one of the leading causes of knee pain in Del Mar among older adults.
3. Injuries and Trauma
Accidents, sports injuries, or sudden twisting motions can result in sprains, ligament tears (like ACL or MCL), or meniscus damage. These injuries often require professional care and rehabilitation to restore strength and prevent further damage.
4. Poor Biomechanics or Alignment Issues
Knee pain isn’t always caused by a problem in the knee itself. Misalignment in the hips, ankles, or spine can affect how pressure is distributed across the knee joint. Improper posture, foot imbalances, or even weak core muscles can all lead to pain and instability in the knees.
Managing Knee Pain Naturally
One of the best ways to manage knee pain in Del Mar is to address the root cause early and avoid masking the symptoms with painkillers alone. Chiropractic care offers a non-invasive, drug-free approach that focuses on improving joint function, restoring alignment, and reducing inflammation.
At Wofford Chiropractic Clinic, we evaluate how your spine, hips, and lower extremities work together. Gentle chiropractic adjustments, soft tissue therapy, and rehabilitative exercises can help realign the body, reduce strain on the knees, and promote long-term healing.
In addition to chiropractic treatment, incorporating low-impact exercises like swimming or biking, stretching routines, and proper warm-up techniques can make a significant difference in how your knees feel day to day.
When to Seek Professional Help
If your knee pain is persistent, worsens with activity, or prevents you from doing what you love—whether it’s hiking, surfing, or just enjoying a stroll in the village—it’s time to seek care. Chronic knee pain in Del Mar may not go away on its own and could lead to more serious issues if left untreated.
Early evaluation from a chiropractor or musculoskeletal specialist can help you avoid invasive treatments and guide you toward long-term solutions tailored to your body and lifestyle.
Find Knee Pain Relief in Del Mar Today
Don’t let knee pain keep you from living the active, outdoor lifestyle that Del Mar is known for. Whether your discomfort stems from overuse, injury, or aging joints, help is available.
For personalized care and natural knee pain relief in Del Mar, reach out to the experienced team at Wofford Chiropractic Clinic. We’re here to help you move better, feel stronger, and enjoy life without limitations.
📞 Call us at (760) 943-8500 or schedule your appointment online today. Relief starts with the right care—and we’re here to guide you every step of the way.