Back pain is one of the most common reasons adults miss work, stop exercising, or reduce activity. Many people ignore symptoms or try to manage
Chronic back pain changes the way a person lives. It affects posture, sleep, productivity, and even mood. Many people cycle through pain medications, sporadic stretching,
Athletes consistently place heavy demands on their bodies. Intense training, explosive movements, and competitive stress can lead to muscle fatigue, joint stiffness, and inflammation that
